Sunday 8.19.18

GPP

Rounds, building in weight:

12 Dumbbell Bench Press

12 Dumbbell Bent Over Rows (each arm)

12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)

PERFORMANCE

Rounds, building in weight:

12 Dumbbell Bench Press

12 Dumbbell Bent Over Rows (each arm)

12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)

OPEN

Rest or

Rounds, building in weight:

12 Dumbbell Bench Press

12 Dumbbell Bent Over Rows (each arm)

12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)

Today we are working dumbbell isolation work. While we perform this throughout the week in various pieces of our training and in our Goals and Gainz program, this is an excellent way to recover and prepare for the week ahead.

August 23, 2018 CFSC Staff WOD No Comments