Thursday 8.16.18

GPP

3 Rounds:

50/35 Calorie Row

100 DU/DT

200 Meter Farmers Carry (53/35)

PERFORMANCE

3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70/53)

OPEN
Rest or

3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70/53)

Goal: 15-22 Minutes

August 15, 2018 CFSC Staff WOD No Comments