Thursday 8.2.18

WOD
GPP
27-21-15-9

Kettlebell Swings (53/35)

Burpees

400 Meter Run

 PERFORMANCE
27-21-15-9

Kettlebell Swings (70/53)

Burpees

400 Meter Run

OPEN
Rest or

27-21-15-9

Kettlebell Swings (70/53)

Burpees

400 Meter Run

Goal: 14-22 Minutes