Thursday 8.30.18

WOD
GPP

AMRAP 15:
120 DU/DT
150’ Walking Lunge
15 Deadlifts (155/105)

 PERFORMANCE

AMRAP 15:
60 DU
150’ Walking Lunge
15 Deadlifts (185/135)

OPEN
Rest or
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

Goal: 5-7 Rounds