Thursday 8.30.18

GPP

AMRAP 15:
120 DU/DT
150’ Walking Lunge
15 Deadlifts (155/105)

PERFORMANCE

AMRAP 15:
60 DU
150’ Walking Lunge
15 Deadlifts (185/135)

OPEN
Rest or
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

Goal: 5-7 Rounds

 

August 29, 2018 CFSC Staff WOD No Comments