Tuesday 8.28.18

GPP

 

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

 

PERFORMANCE

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

 

OPEN

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)

 

Goal: 900 to 1200 Reps
August 28, 2018 CFSC Staff WOD No Comments