Tuesday 8.28.18

WOD
GPP

 

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

 

 PERFORMANCE

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

 

OPEN

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)

 
Goal: 900 to 1200 Reps