Wednesday 8.15.18

GPP

 

Build to Heavy:

3-Position Clean + Split Jerk

 

followed by…

 

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (135/95)

Sit-Ups

Deadlifts (135/95)

 

PERFORMANCE

 

Build to Heavy:
3-Position Clean + Split Jerk

followed by…

4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

 

OPEN

 

4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

 

Goal: 170-270 Reps
August 15, 2018 CFSC Staff WOD No Comments