Wednesday 9.26.18

GPP

Push Press
5-4-3-2-1

followed by…

Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (75/55)
No rest between rounds

PERFORMANCE

Push Press

5-4-3-2-1

followed by…

 

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (95/65)

No rest between rounds

OPEN
Push Press
5-4-3-2-1

followed by…

 

Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
No rest between rounds

September 25, 2018 CFSC Staff WOD No Comments