Friday 9.28.18

GPP

3 Rounds:
500 Meter Row
12 Deadlifts (185/135)
15 Box Jumps (24/20)

PERFORMANCE

3 Rounds:
500 Meter Row
12 Deadlifts (205/145)
15 Box Jumps (30/24)

OPEN
“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)

September 27, 2018 CFSC Staff WOD No Comments