Monday 10.1.18

GPP

Hang Power Clean: 
5 sets of 3

followed by…


3 Rounds:
30 Hang Power Cleans (75/55)
30 Wall Balls (20/14)
30/21 Calorie Row

 

PERFORMANCE

 

 

Hang Power Clean:

Build to Heavy Set of 3

 

followed by…

 

3 Rounds:

30 Hang Power Cleans (95/65)

30 Wall Balls (20/14)

30/21 Calorie Row

OPEN

Hang Power Clean:

Build to Heavy Set of 3

followed by…

3 Rounds:

30 Hang Power Cleans (115/80)

30 Wall Balls (20/14)

30/21 Calorie Row

September 30, 2018 CFSC Staff WOD No Comments