Monday 9.17.18

WOD

GPP

AMRAP 15:
55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)

 PERFORMANCE
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)		 OPEN
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 Handstand Push-ups

Goal: .8 to 1.1 Rounds

This workout focuses on Aerobic Capacity while working on the skill and strength progression of handstand push-ups.