Monday 9.24.18

GPP

AMRAP 18:
18 Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

PERFORMANCE

AMRAP 18:
18 Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

OPEN
AMRAP 18:
18 Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

September 23, 2018 CFSC Staff WOD No Comments