Monday 9.3.18

WOD

GPP

Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (95/65)
150/100 Calorie Bike
80 Push Jerks (95/65)
150/100 Calorie Bike
60 Front Squats (95/65)
150/100 Calorie Bike
40 Clusters (95/65)

 PERFORMANCE
Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (115/80)
150/100 Calorie Bike
80 Push Jerks (115/80)
150/100 Calorie Bike
60 Front Squats (115/80)
150/100 Calorie Bike
40 Clusters (115/80)		 OPEN
Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (135/95)
150/100 Calorie Bike
80 Push Jerks (135/95)
150/100 Calorie Bike
60 Front Squats (135/95)
150/100 Calorie Bike
40 Clusters (135/95)

Goal: 1 to 2 Rounds