Saturday 9.1.18

WOD

GPP “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds PERFORMANCE “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds OPEN “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds Goal: 13-25 minutes

Friday 8.31.18

WOD

GPP 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (95/65) PERFORMANCE 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (95/65) OPEN 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (115/80) Goal: 8:00 to 13:00