Saturday 9.29.18

GPP

Buy-In: 800m Run
5 Rounds:
12 Pull-ups
9 Power Snatch (75/55)
6 Dumbbell Strict Press (35/25)
Cash-out: 800m Run

PERFORMANCE

Buy-In: 800m Run
5 Rounds:
12 Pull-ups
9 Power Snatch (95/65)
6 Dumbbell Strict Press (35/25)
Cash-out: 800m Run

OPEN
Buy-In: 800m Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash-out: 800m Run

September 28, 2018 CFSC Staff WOD No Comments