Thursday 9.27.18

GPP

“Team Nate” 
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)

Athletes will complete a full round before switching.

PERFORMANCE

“Team Nate” 
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

Athletes will complete a full round before switching. 

OPEN
“Team Nate”
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching. 

September 26, 2018 CFSC Staff WOD No Comments