Tuesday 9.25.18

GPP

5 Rounds:
200 Meter Run
60 DT/DU
9 Hang Squat Cleans (95/65)

PERFORMANCE

5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

OPEN
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

September 24, 2018 CFSC Staff WOD No Comments