Tuesday 9.4.18

WOD

GPP

7×3:00 Rounds

Inside 3:00 Min perform:
400 Meter Run
12 Toes to Bar

 PERFORMANCE

7×3:00 Rounds

Inside 3:00 Min perform:
400 Meter Run
12 Toes to Bar

 OPEN

7×3:00 Rounds

Inside 3:00 Min perform:
400 Meter Run
12 Toes to Bar

Goal: Complete all rounds within the 3 Minute Window