Friday 10.12.18

GPP 

Skill:
Wall Squat 

followed by… 

3 Rounds:
150 Single Unders
50 Air Squats
15 Power Cleans (95/65) 

 

PERFORMANCE  

Skill:
Wall Squat 

followed by… 

” 
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95) 

 

OPEN
Skill:
Wall Squat 

followed by… 

3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95) 

 

October 11, 2018 CFSC Staff WOD No Comments