Monday 10.29.18

Thruster
Heavy Set of 5 

AMRAP 7:
3 Thrusters (75/55), 3 Lateral Burpees
6 Thrusters (75/55), 6 Lateral Burpees
9 Thrusters (75/55), 9 Lateral Burpees 

Add 3 Repetitions per round. 

Thruster
Heavy Set of 5 

AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees 

Add 3 Repetitions per round. 

Thruster
Heavy Set of 5 

AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees 

Add 3 Repetitions per round.