Friday 10.12.18
GPP Skill: Wall Squat followed by… 3 Rounds: 150 Single Unders 50 Air Squats 15 Power Cleans (95/65) PERFORMANCE Skill: Wall Squat followed by… ” 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans (135/95) OPEN Skill: Wall Squat followed by… 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans (135/95)