Saturday 10.13.18

GPP 

Teams of 3:
100/70 Calorie Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Bike 

PERFORMANCE  

Teams of 3:
100/70 Calorie Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Bike 

OPEN
Teams of 3: 

100/70 Calorie Bike 

100 Box Jump Overs (24/20) 

100 Thrusters (95/65) 

100 Chest to Bar Pull-Ups 

100 Thrusters (95/65) 

100 Box Jump Overs (24/20) 

100/70 Calorie Bike 

October 12, 2018 CFSC Staff WOD No Comments