Sunday 10.7.18

GPP 

Romanian Deadlift: 

4 sets of 8 

 

4 Supersets, not for time: 

15 Abmat Sit-Ups 

20 Hip Extensions 

25 Flutter Kicks 

30 Banded Good Mornings 

PERFORMANCE  

Romanian Deadlift: 

4 sets of 8 

 

4 Supersets, not for time: 

15 Abmat Sit-Ups 

20 Hip Extensions 

25 Flutter Kicks 

30 Banded Good Mornings 

OPEN
Romanian Deadlift: 

4 sets of 8 

 

4 Supersets, not for time: 

15 Abmat Sit-Ups 

20 Hip Extensions 

25 Flutter Kicks 

30 Banded Good Mornings 

October 6, 2018 CFSC Staff WOD No Comments