Thursday 10.18.18

GPP 

AMRAP 20: 

Teams of 2: 

3 Wall Balls (20/14) 

3 Kettlebell Swings (53/35) 

3 Calorie Row 

 

Next round is 6’s, then 9’s, etc… 

 

Partners complete full rounds 

PERFORMANCE
AMRAP 20: 

Teams of 2: 

3 Wall Balls (20/14) 

3 Kettlebell Swings (53/35) 

3 Calorie Row 

 

Next round is 6’s, then 9’s, etc… 

 

Partners complete full rounds 

OPEN
AMRAP 20: 

Teams of 2: 

3 Wall Balls (20/14) 

3 Kettlebell Swings (53/35) 

3 Calorie Row 

 

Next round is 6’s, then 9’s, etc… 

 

Partners complete full rounds