Thursday 10.25.18

200 DU/DT, 50 AbMat Sit-ups, 200m Run
160 DU/DT, 40 AbMat Sit-ups, 200m Run
120 DU/DT, 30 AbMat Sit-ups, 200m Run
80 DU/DT, 20 AbMat Sit-ups, 200m Run
40 DU/DT, 10 AbMat Sit-ups, 200m Run  

100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run