Thursday 10.4.18

GPP 

Back Squat: 

3 Sets of 5 

 

followed by… 

 

For Time:  

30 Thrusters (65/45) 

400 Meter Run 

30 Thrusters (65/45) 

 

 

PERFORMANCE
Back Squat: 

3 Sets of 5 

 

followed by… 

 

For Time:  

30 Thrusters (65/45) 

400 Meter Run 

30 Thrusters (65/45) 

 

 

OPEN
Back Squat: 

3 Sets of 5 

 

followed by… 

 

For Time:  

30 Thrusters (65/45) 

400 Meter Run 

30 Thrusters (65/45) 

 

 

October 3, 2018 CFSC Staff WOD No Comments