Tuesday 10.23.18

WOD
GPP 

Deadlift
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly” 

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups 

 

 PERFORMANCE  

1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly” 

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups 

 

 OPEN
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly” 

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups