Tuesday 10.9.18

GPP 

Deadlift 
Build to Heavy Set of 5 

followed by… 

Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike 

 

Athletes start at different stations, rotating on the minute. Score is total Calories. 

PERFORMANCE  

Deadlift  

Build to Heavy Set of 5 

followed by… 

 

Teams of 3: 

On the Minute x 12 (4 Rounds) 

10 Deadlifts (205/145)  

20 AbMat Sit-Ups 

Max Calorie Bike 

 

Athletes start at different stations, rotating on the minute. Score is total Calories. 

OPEN
Deadlift
Build to Heavy Set of 5 followed by… Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike 

 

 

Athletes start at different stations, rotating on the minute. Score is total Calories. 

October 8, 2018 CFSC Staff WOD No Comments