Wednesday 10.3.18

GPP

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (35/25)
9 Dumbbell Clean and Jerks (35/25)

PERFORMANCE

 

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

OPEN

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

October 2, 2018 CFSC Staff WOD No Comments