| GPP
AMRAP 13: |
PERFORMANCE AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Dumbbell Strict Press (35/25) |
OPEN AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups |
| GPP
AMRAP 13: |
PERFORMANCE AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Dumbbell Strict Press (35/25) |
OPEN AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups |