Friday 11.2.18

WOD
GPP 

Teams of 3
AMRAP 25:
10 Sandbag Reverse Lunges (50/40)
10 Sandbag to Shoulder (50/40)
20 Lateral Sandbag Hops
200 Meter Row 

 PERFORMANCE
Teams of 3
AMRAP 25:
10 Sandbag Reverse Lunges (80/60)
10 Sandbag to Shoulder (80/60)
20 Lateral Sandbag Hops
200 Meter Row 		 OPEN
Teams of 3
AMRAP 25:
10 Sandbag Reverse Lunges (80/60)
10 Sandbag to Shoulder (80/60)
20 Lateral Sandbag Hops
200 Meter Row