Monday 11.26.18

WOD
GPP 

 

Front Squat
Heavy Set of 2 

followed by… 

30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row 

 

 PERFORMANCE  

 

Front Squat
Heavy Set of 2 

followed by… 

30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row 

 

 OPEN
 

Front Squat
Heavy Set of 2 

followed by… 

30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row