Saturday 11.10.18

WOD
GPP 

“Glen”
For Time:
30 Clean & Jerks (115/80)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
 

 PERFORMANCE  

“Glen”
For Time:
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees  

 OPEN
“Glen”
For Time:
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees