Friday 12.7.18

WOD
GPP 

“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 DT’s
 

 PERFORMANCE  

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders  

 OPEN
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders