Sunday 12.23.18
GPP “12 Days of CrossFit” 1 Power Snatch (95/65) 2 Box Jumps (24/20) 3 Push Presses (95/65) 4 Toes to Bar 5 Hang Power Cleans (95/65) 6 Hand-Release Pushups 7 Deadlifts (95/65) 8 Abmat Sit-Ups 9 Kettlebell Swings (53/35) 10 Lunges (10 each side) 11 Wall Balls (20/14) 12 Calorie Assault Bike PERFORMANCE “12 Days of CrossFit”