December 2018 – Page 4 – CrossFit StoneCutter

Monday 12.3.18

December 2, 2018CFSC StaffWOD

GPP AMRAP 20: 30 Dumbbell Snatches (35/25) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar PERFORMANCE AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Bike 30 Toes to Bar OPEN AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Bike 30 Toes to Bar

Sunday 12.2.18

December 1, 2018CFSC StaffWOD

GPP For Time: 10 Strict Pull-ups, 15/12 Calorie Bike 10 Strict Pull-ups, 15/12 Calorie Bike 10 Strict Pull-ups, 15/12 Calorie Bike 20 Push-ups, 15/12 Calorie Bike 20 Push-ups, 15/12 Calorie Bike 20 Push-ups, 15/12 Calorie Bike 30 Air Squats, 15/12 Calorie Bike 30 Air Squats, 15/12 Calorie Bike 30 Air Squats, 15/12 Calorie Bike.