Thursday 12.20.18

GPP 

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2:00 

Score is total reps across all rounds. 

 

PERFORMANCE  

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2:00 

Score is total reps across all rounds. 

 

OPEN
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2:00 

Score is total reps across all rounds.