Thursday 12.6.18

GPP 

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row
Sit-Ups
Shuttle Sprints 

PERFORMANCE  

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row
Sit-Ups
Shuttle Sprints 

OPEN
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row
Sit-Ups
Shuttle Sprints