Friday 1.4.19

GPP For Time: 
200 Single Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (20/14) 160 Single Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (20/14) 120 Single Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (20/14) 80 Single Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (20/14) 40 Single Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (20/14)  
PERFORMANCE For Time: 
100 Double Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (30/20) 80 Double Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (30/20) 60 Double Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (30/20) 40 Double Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (30/20) 20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (30/20)  
OPEN
For Time: 
100 Double Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (30/20) 80 Double Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (30/20) 60 Double Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (30/20) 40 Double Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (30/20) 20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (30/20)