Wednesday 1.2.19
GPP “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (95/65) 30 Toes to Bar 30 Push Press (95/65) 30 Deadlifts (95/65) 30 Wall Balls (14/10) 30 Burpees 30 Single Unders PERFORMANCE “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Pull-ups 30 Kettlebell Swings (53/35) 30