Thursday 1-10-19

GPP Teams of 2: 
AMRAP 25: 
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs 
….. Kettlebell: (53/35) 
Box Jump Overs (24/20) 
Wallballs (20/14)  
PERFORMANCE 
Teams of 2: 
AMRAP 25: 
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs 
….. Kettlebell: (53/35) 
Box Jump Overs (24/20) 
Wallballs (20/14)  
OPEN 
Teams of 2: 
AMRAP 25: 
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs 
….. Kettlebell: (53/35) 
Box Jump Overs (24/20) 
Wallballs (20/14)