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GPP
3-Position Power Snatch Build to a Heavy Complex AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (65/45) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (75/55) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (95/65) |
PERFORMANCE
3-Position Power Snatch Build to a Heavy Complex AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (135/95) |
OPEN 3-Position Power Snatch Build to a Heavy Complex AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (95/65) |
