| GPP AMRAP 5: Buy In: 200 Single Unders 12 Front Squats (65/45) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 200 Single Unders 8 Front Squats (75/55) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 200 Single Unders 4 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) | PERFORMANCE AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20) | OPEN AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20) |
