Wednesday 1.23.19

GPP  3-Position Power Clean 
Build to a Heavy Complex  
3 Rounds: 
15 Hang Power Cleans (75/55) 
15 Burpees  
PERFORMANCE   3-Position Power Clean 
Build to a Heavy Complex  
3 Rounds: 
15 Hang Power Cleans (115/80) 
15 Lateral Barbell Burpees  
OPEN 
 3-Position Power Clean 
Build to a Heavy Complex  
3 Rounds: 
15 Hang Power Cleans (115/80) 
15 Lateral Barbell Burpees