GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
GPP 3 RFT:5 Squat Clean to Thruster (Cluster)(65/45)300m Run PERFORMANCE 3 RFT:5 Squat Clean to Thruster (Cluster)(95/75)300m Run OPEN3 RFT:5 Squat Clean to Thruster (Cluster)(135/95)300m Run
GPPEMOM 82 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats (Heavy)Rest 1:00 between sets. PERFORMANCEEMOM 82 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats (Heavy)Rest 1:00 between sets. OPEN EMOM 82 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats (Heavy)Rest 1:00 between sets.
GPP Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (14/10) On the Minute – 5 Deadlifts (155/105) PERFORMANCE Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) OPEN Deadlift Build to a Heavy Set of 3 AMRAP 7: Wallballs (20/14)
GPP AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups PERFORMANCE AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups OPEN AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups
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19.1
View this post on Instagram At Stone Cutter we believe in family so much it was our theme for all of 2018. Family is not just a core value we espouse, it's practically a policy. Good people who change the world and help others have strong core values. The know what is truly important, what
GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open
GPP 3 Rounds: 500 Meter Row 12 Power Cleans (95/65) 100 Single Unders PERFORMANCE 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders OPEN 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders