Thursday 2.28.19

GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open […]

Wednesday 2.27.19

GPP 3 RFT:5 Squat Clean to Thruster (Cluster)(65/45)300m Run PERFORMANCE 3 RFT:5 Squat Clean to Thruster (Cluster)(95/75)300m Run OPEN3 RFT:5 Squat Clean to Thruster (Cluster)(135/95)300m Run

Tuesday 2.26.19

GPPEMOM 82 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats  (Heavy)Rest 1:00 between sets. PERFORMANCEEMOM 82 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats  (Heavy)Rest 1:00 between sets.   OPEN EMOM 82 Power Clean + 2 Front Squat 4x:15 Pull-Ups15 Goblet Squats  (Heavy)Rest 1:00 between sets.

Monday 2.25.19

GPP Deadlift Build to a Heavy Set of 3 AMRAP 7:  Wallballs (14/10) On the Minute – 5 Deadlifts (155/105)   PERFORMANCE Deadlift Build to a Heavy Set of 3 AMRAP 7:  Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)   OPEN Deadlift Build to a Heavy Set of 3 AMRAP 7:  Wallballs (20/14) […]

Sunday 2.24.19

GPP AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups PERFORMANCE AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups OPEN AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups

Thursday 2.21.19

GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open […]

Wednesday 2.20.19

GPP   3 Rounds: 500 Meter Row 12 Power Cleans (95/65) 100 Single Unders PERFORMANCE   3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders OPEN 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders