Thursday 2.14.19

GPP 30-25-20-15-10:
Russian Kettlebell Swings (53/35)
AbMat Sit-ups
10 Meter Shuttle Sprints
PERFORMANCE 30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints
OPEN
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints