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GPP
“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 |
PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 |
OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 |
| Our Traditional Goat Day Before the Open Workout of the Week Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” We don’t improve our technique with a high heart rate–that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. Coaches will have great suggestions in class. |
