|
GPP
AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (35’s/25’s) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row |
PERFORMANCE AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (50’s/35’s) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row |
OPEN AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (50’s/35’s) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row |
