Monday 3.25.19


GPP

AMRAP 18
2-4-6-8…
Toes to Bar
Clean Pull (60% of 1RM Deadlift)
Kettlebell Strict Press (35/20)
*Sled Push (135-185lbs additionally loaded on sled) in Between Rep ascents

PERFORMANCE

AMRAP 18
2-4-6-8…
Toes to Bar
Clean Pull (60% of 1RM Deadlift)
Kettlebell Strict Press (53/35)
*Sled Push (135-185lbs additionally loaded on sled) in Between Rep Ascents

OPEN
AMRAP 18
2-4-6-8…
Toes to Bar
Clean Pull (60% of 1RM Deadlift)
Kettlebell Strict Press (53/35)
*Sled Push (135-185lbs additionally loaded on sled) in Between Rep Ascents