GPP Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (75/55) 3 Toes to Bar 6 Hang Squat Clean (75/55) 6 Toes to Bar 9 Hang Squat Clean (75/55) 9 Toes to Bar … Up by (3) reps each round PERFORMANCE Hang Squat Clean Build to Heavy Single
GPP AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (135/95) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (155/105) 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (185/135) 6 Lateral Barbell Burpees PERFORMANCE AMRAP 5: Buy-In: 600 Meter Run 12
GPP AMRAP 16: 60 Single Unders 15 Wallballs (14/10) 60 Single Unders 15 Kettlebell Swings (53/35) PERFORMANCE AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35) OPEN AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)
GPP 3 Rounds For Time: 25/18 Calorie Bike 25/18 Calorie Row 200 Meter Sled Push (Empty) Rest 3:00 PERFORMANCE 3 Rounds For Time: 25/18 Calorie Bike 25/18 Calorie Row 200 Meter Sled Push (Empty) Rest 3:00 OPEN 3 Rounds For Time: 25/18 Calorie Bike 25/18 Calorie Row 200 Meter Sled Push (Empty) Rest
GPP Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (65/45) 100 Thrusters (65/45) 100 Pull-ups 100 Thrusters (65/45) 100 Power Snatches (65/45) 100 Box Jump Overs (24/20) 100/75 Calorie Row PERFORMANCE Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches
GPP “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees PERFORMANCE “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees OPEN “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees
GPP For Time: 10 Power Cleans (105/75) 50 Air Squats 10 Front Squats (105/75) 50 Air Squats 10 Push Jerks (105/75) 50 Air Squats 10 Clusters (105/75) PERFORMANCE For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)
GPP For Time: 1500 Meter Row 200 Single Unders 50 Calorie Row 200 Single Unders 1500 Meter Row PERFORMANCE For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500 Meter Row OPEN For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500 Meter Row
GPP Power Snatch Build to a Heavy Single AMRAP 9: 2 Pull-ups 2 Power Snatch (75/55) 4 Pull-ups 4 Power Snatch (75/55) 6 Pull-ups 6 Power Snatch (75/55) … Up by (2) reps until finish PERFORMANCE Power Snatch Build to a Heavy Single AMRAP 9: 2 Pull-ups 2 Power Snatch (135/95) 4 Pull-ups
GPP AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups PERFORMANCE AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups OPEN AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups