Saturday 4.20.19

GPP “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (95/65) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (75/55) PERFORMANCE “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and […]

Friday 4.19.19

GPP For Time:1,000 Meter Row 30 Deadlifts (155/105) 50 Burpees PERFORMANCE For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees OPEN For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees    

Thursday 4.18.19

GPP Teams of 4-5 5 Minutes at Each Station:  Sled Push Sled Pull Cal Row Sandbag Clean  Yoke Carry PERFORMANCE Teams of 4-5 5 Minutes at Each Station:  Sled Push Sled Pull Cal Row Sandbag Clean  Yoke Carry OPEN Teams of 4-5 5 Minutes at Each Station:  Sled Push Sled Pull Cal Row Sandbag Clean  […]

Wednesday 4.17.19

GPP   Back Squat Heavy Set of 5 Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)   PERFORMANCE   Back Squat Heavy Set of 5 Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even – […]

Tuesday 4.16.19

GPP “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups PERFORMANCE “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups OPEN “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups

Monday 4.15.19

GPP Power Clean and Jerk Build to Heavy Single AMRAP 6: 6 Clean and Jerks (95/65)30 Single Unders   Power Clean and Jerk Build to Heavy Single For Time: 30 Clean and Jerks (135/95)   Power Clean and Jerk Build to Heavy Single For Time: 30 Clean and Jerks (135/95)  

Sunday 4.14.19

GPP   AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row PERFORMANCE   AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row OPEN AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row

Saturday 4.13.19

GPP “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (65/45) PERFORMANCE “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) OPEN “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)

Friday 4.12.19

GPP Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35) PERFORMANCE Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35) OPEN Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35)

Thursday 4.11.19

GPP   For Time: 200 Meter Run 27 Wallballs (14/10) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (14/10) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (14/10) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (14/10) 9 Box Jumps (24/20) 200 Meter Run PERFORMANCE For Time: 200 Meter Run 27 Wallballs […]