GPP 4 Rounds – 100′ Farmers Carry – 50′ Waiters Walk Right – 50′ Waiters Walk Left – 100′ Zercher Carry PERFORMANCE 4 Rounds – 100′ Farmers Carry – 50′ Waiters Walk Right – 50′ Waiters Walk Left – 100′ Zercher Carry OPEN 4 Rounds – 100′ Farmers Carry – 50′ Waiters Walk Right –
GPP “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (95/65) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (75/55) PERFORMANCE “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and
GPP For Time:1,000 Meter Row 30 Deadlifts (155/105) 50 Burpees PERFORMANCE For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees OPEN For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees
GPP Teams of 4-5 5 Minutes at Each Station: Sled Push Sled Pull Cal Row Sandbag Clean Yoke Carry PERFORMANCE Teams of 4-5 5 Minutes at Each Station: Sled Push Sled Pull Cal Row Sandbag Clean Yoke Carry OPEN Teams of 4-5 5 Minutes at Each Station: Sled Push Sled Pull Cal Row Sandbag Clean
GPP Back Squat Heavy Set of 5 Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even – 1 Minute Max Medicine Ball Squat Cleans (20/14) PERFORMANCE Back Squat Heavy Set of 5 Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even –
GPP “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups PERFORMANCE “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups OPEN “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups
GPP Power Clean and Jerk Build to Heavy Single AMRAP 6: 6 Clean and Jerks (95/65)30 Single Unders Power Clean and Jerk Build to Heavy Single For Time: 30 Clean and Jerks (135/95) Power Clean and Jerk Build to Heavy Single For Time: 30 Clean and Jerks (135/95)
GPP AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row PERFORMANCE AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row OPEN AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Calorie Row
GPP “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (65/45) PERFORMANCE “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) OPEN “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)
GPP Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35) PERFORMANCE Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35) OPEN Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35)